Today we want to tell you a little about chocolate, one of the most delicious and universal pleasures there is. While we often think of it as an indulgent treat, chocolate, especially dark chocolate, offers a surprising amount of health benefits that make it much more than just a sweet treat. So, if you're looking for an excuse to enjoy a piece of chocolate, here it is!

1. Rich in antioxidants: Protect your body from oxidative stress

Dark chocolate is an impressive source of antioxidants, which help fight oxidative stress in the body. Flavonoids, present in cocoa, are antioxidant compounds that can reduce inflammation and protect your cells from damage caused by free radicals. This protection can help reduce the risk of chronic diseases and improve your overall health.

2. Improve your cardiovascular health: A happier and healthier heart

Consumed in moderation, dark chocolate can be beneficial for your heart. Flavonoids in cocoa have been shown to improve blood circulation, reduce blood pressure, and lower the risk of heart disease. By improving blood vessel elasticity and increasing blood flow, dark chocolate can contribute to a healthier cardiovascular system.

3. Mood Lift: A Natural Dose of Happiness

Chocolate has the ability to naturally elevate your mood. It contains phenylethylamine and serotonin, compounds that can stimulate the release of endorphins and improve your sense of well-being. Additionally, dark chocolate can help reduce levels of the stress hormone cortisol, promoting an overall feeling of happiness and relaxation.

4. Improve cognitive function: A boost for your brain

Your brain can benefit from chocolate too! Flavonoids in cocoa can improve memory, attention, and overall cognitive function. These compounds help increase blood flow to the brain, which can contribute to better concentration and more efficient brain function.

5. Supporting Skin Health: A Secret to Radiant Skin

Consuming dark chocolate may have health benefits for your skin. The antioxidants and anti-inflammatory compounds in cocoa may help protect your skin from sun damage, improve hydration, and increase elasticity. Enjoying dark chocolate in moderation can complement a healthy skincare routine.

6. Blood sugar regulation: A healthy balance

Unlike many sugar-laden sweets and treats, dark chocolate is lower in sugar and can help regulate blood sugar levels. Consuming it in moderation can be a healthier alternative for those who want to indulge in a sweet treat without compromising glycemic balance.

Now then…

Although chocolate offers a variety of health benefits, it is important to enjoy it in moderation. Opt for dark chocolate with a high cocoa content to get the most benefits. Remember, balance is key to healthy living, and a piece of dark chocolate can be a delicious addition to a balanced diet.

With you I am and chocolate: a unique experience in Valencia

In our space, we want you to enjoy the small pleasures of life while taking care of yourself. At Contigo Soy, we invite you to benefit from the benefits of chocolate while participating in a sensory experience that, in addition to promoting emotional well-being and fun, is a perfect moment to merge chocolate and creativity!

With us you will taste chocolate and paint with the same chocolate you taste. A perfect combination that will stimulate your senses and unleash your creativity, in a sensory, personalized, accompanied and guided adventure that you will enjoy and always remember!

If you are looking for things to do in Valencia, don't miss the opportunity to live a unique experience that combines art, chocolate and socializing. Come and create unforgettable memories with us!